usn77's Journal, 23 September 2012

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Weigh In record (no journal entry) for 23 September 2012

251.4 lb Lost so far: 14.6 lb. Still to go: 71.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:

1420 kcal

Fat: 48.00g | Prot: 44.00g | Carb: 218.00g. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Cheeseburger Mac. Dinner: Triscuit Cracked Pepper & Olive Oil Crackers. more...

2778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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usn77's Journal, 23 September 2012

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