Weigh In record (no journal entry) for 03 January 2019
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163.8 lb
Lost so far: 12.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1520 kcal
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Fat: 38.80g | Prot: 69.91g | Carb: 222.55g.
Breakfast: Quaker Aveia em Flocos, Nestlé Iogurte Grego Light Blueberry. Lunch: Batata Assada, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Orégano, Bom Pastor Queijo Minas Light, Tenda Árabe Pão Árabe Zero, Nespresso Café, Bom Pastor Queijo Minas Light, Aviação Manteiga com Sal, Ritter Geléia de Morango, Pullman Pão de Forma Artesano, Piracanjuba Leite Desnatado, Native Corn Flakes Orgânico. more...
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losing 9.3 lb a week
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