Weigh In record (no journal entry) for 03 January 2019
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216.7 lb
Lost so far: 12.3 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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959 kcal
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Fat: 56.47g | Prot: 77.42g | Carb: 21.19g.
Breakfast: Vlasic Dill Pickle Spears, Perfect Keto Chocolate Sea Salt Base, Zipfizz Fruit Punch, Amazing Grass Green Superfood Alkalize & Detox, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Great Value Frozen Chopped Spinach , Smithfield Pork Shoulder Butt. more...
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losing 2.1 lb a week
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pattychin-dutcher's weight history
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