Weigh In record (no journal entry) for 03 January 2019
|
120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2019:
|
690 kcal
|
Fat: 35.83g | Prot: 50.69g | Carb: 40.79g.
Breakfast: Arla Kaergarden Ungesalzen, Filinchen Original, Kaffee. Lunch: Kirschtomaten, Sammy's Super Sandwich, Fleisch-Krone Mini-Haxer Vom Schwein. Dinner: Filinchen Original, Rührei. more...
|
|
1858 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|