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오전운동후 64.3
저녁운동후 64.0
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1695 kcal
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Fat: 41.43g | Prot: 159.83g | Carb: 147.75g.
Breakfast: 고구마, 아이스아메리카노 (Tall), 제로카브, 바나나, 오메가3, 계란후라이. Lunch: 토마토, 버섯구이, 청정원 올리브유, 마늘구이, 배추, 고구마, 닭가슴살. Dinner: 토마토, 버섯구이, 마늘구이, 배추, 고구마, 닭가슴살. Snacks/Other: 카프리 카프리 맥주, 매일 바이오 플레인 오리지널, 마늘구이, 올리브유, 닭가슴살. more...
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2686 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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