Weigh In record (no journal entry) for 03 January 2019
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213.8 lb
Lost so far: 42.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2897 kcal
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Fat: 131.35g | Prot: 127.74g | Carb: 312.37g.
Breakfast: Lala Leche 70% Más Proteína, Norteño Queso Fundido Estilo Americano, French's Mostaza, HEB Bake Shop 100% Whole Wheat, FUD Jamón de Pavo, Splenda Endulzante sin Calorías, Nescafé Clásico, Marinela Pingüinos . Lunch: Caldo Tlalpeño, Tortillas de Maíz, Milpa Real Totopos, Crema de Champiñones (Enlatada, Condensada), Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate. Dinner: Frijoles Refritos, Primavera Mantequilla, Chilaquiles, Pan Francés. more...
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losing 1.5 lb a week
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