Weigh In record (no journal entry) for 03 January 2019
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157.9 lb
Lost so far: 13.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1500 kcal
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Fat: 66.32g | Prot: 74.86g | Carb: 151.63g.
Breakfast: AXA Каша Овсяная с Семенами Льна. Lunch: Салат Оливье. Dinner: Пирожок с Картошкой, Верес Огурцы Маринованные , Жареная Утка (Кожа не Съедена). Snacks/Other: Красные Яблоки. more...
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gaining 0.1 lb a week
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allam63's weight history
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