Weigh In record (no journal entry) for 03 January 2019
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1272 kcal
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Fat: 51.02g | Prot: 80.39g | Carb: 127.94g.
Breakfast: Queijo Fresco. Lunch: Quero Feijão Carioca, Banana Passa, Carne de Porco do Lombo (Filé), Abobrinha Refogada, Chuchu. Dinner: Abobrinha Refogada, Chuchu, Carne de Vaca Moída. Snacks/Other: Nescafé Capuccino Light, Pão Torrado, Suco Detox. more...
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losing 13.9 lb a week
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gordelinha's weight history
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