Weigh In record (no journal entry) for 22 June 2010
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1168 kcal
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Fat: 80.68g | Prot: 74.31g | Carb: 28.78g.
Breakfast: Avocados, splenda, coffee, heavy cream. Lunch: Mayonnaise, pepperjack cheese, roast beef. Dinner: pork rinds, chicken breast, italian dressing, cucumbers. Snacks/Other: crystal light, clear american water. more...
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2314 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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