Weigh In record (no journal entry) for 23 September 2012
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130.8 lb
Lost so far: 5.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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850 kcal
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Fat: 21.21g | Prot: 70.66g | Carb: 73.00g.
Breakfast: Starbucks Decaf coffee, Almond milk, Jillian michaels whey. Lunch: Jersey mikes. Dinner: Pickle, Oven joy , Tuna, Milk. Snacks/Other: Diet coke, Crown royal. more...
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1952 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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