Weigh In record (no journal entry) for 22 June 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1069 kcal
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Fat: 32.09g | Prot: 56.02g | Carb: 105.56g.
Breakfast: Margarita. Lunch: Ritz Snack Mix (100 Calorie Packs), Turkey Sandwich with Spread. Dinner: White Rice (Long-Grain, with Salt, Cooked), Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Pita Bread, Traditional Hummus, Delights Parfait Lowfat Yogurt - Lemon Torte. more...
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1824 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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