Weigh In record (no journal entry) for 03 January 2019
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158.1 lb
Lost so far: 8.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1046 kcal
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Fat: 59.77g | Prot: 20.53g | Carb: 119.85g.
Breakfast: Американо. Lunch: Американо, Винегрет. Dinner: Винегрет, Арбуз, Винегрет. Snacks/Other: Русское Море Икра Красная Лососевая , Арбуз, Хурма. more...
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gaining 1.2 lb a week
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