Weigh In record (no journal entry) for 23 September 2012
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1243 kcal
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Fat: 44.09g | Prot: 65.09g | Carb: 152.19g.
Breakfast: Strawberries, Blueberries, Milk (2% Lowfat with Added Vitamin A), Cheerios, 100% Whole Wheat Sliced Bread, Beef Bacon, Scrambled Egg. Lunch: Cream Cheese Spread, Multigrain Bagel. Dinner: Chili (Small). Snacks/Other: 2% Fat Milk. more...
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2857 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (slow) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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