Weigh In record (no journal entry) for 23 September 2012
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272.0 lb
Lost so far: 53.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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2014 kcal
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Fat: 61.28g | Prot: 142.52g | Carb: 225.43g.
Breakfast: Bananas (Large). Lunch: Tortilla Corn Chips, Chorizo, Queso Fresco, Fiesta Rice, Chicken Breast (Skin Not Eaten). Dinner: Beef Steak, salad greens, croutons, carrots. more...
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losing 7.0 lb a week
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Charleslallen's weight history
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