Weigh In record (no journal entry) for 03 January 2019
|
102.7 lb
Lost so far: 34.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2019:
|
1084 kcal
|
Fat: 50.44g | Prot: 79.90g | Carb: 81.76g.
Breakfast: Coffee, Boiled Egg, Almonds , Cheese, Cooked Egg White, Coffee. Lunch: Chicken Fat , Almonds , Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Carrots , Cucumber (with Peel) , Tomatoes. Dinner: Dried Prune, Cooked Broccoli (Fat Not Added in Cooking), Cuisine Solutions Chicken Korma. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Brown Sugar, Peanuts. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|