Weigh In record (no journal entry) for 22 June 2010
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214.8 lb
Lost so far: 18.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1647 kcal
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Fat: 117.02g | Prot: 79.14g | Carb: 96.05g.
Breakfast: coffee mate Sugar Free, splenda, Simply jif, coffee. Lunch: atkins snack, swiss cheese slice, smart balance, natures own sugar free bread. Snacks/Other: coke zero, Coke Zero, Hormel Pepperoni stix. more...
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2911 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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