Weigh In record (no journal entry) for 23 September 2012
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199.5 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2446 kcal
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Fat: 48.11g | Prot: 52.52g | Carb: 476.66g.
Breakfast: Chocorroles, Leche Deslactosada Ligth. Lunch: Plátano. Dinner: Plátano. Snacks/Other: Pingüinos, 2000 Deslactosada Light, V8 Splash Zanaranja, Queso Panela, Pan Blanco, Manzanas, Naranjas, Pan Blanco, Queso Panela, V8 Splash Zanaranja. more...
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3069 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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