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after foot surgery, fun with Jim, had put some significant weight on...the flu New Years helped jump start me.
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155.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1368 kcal
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Fat: 54.78g | Prot: 106.55g | Carb: 114.83g.
Breakfast: Trader Joe's Parmesan & Romano Grated Cheese, Driscoll's Raspberries, Lucerne Whole Milk with Vitamin D, Bear Naked Fit Granola - V'nilla Almond Crunch, Trader Joe's Greek Yogurt Lowfat Plain, Coffee, Coffee, Trader Joe's Half & Half. Lunch: Amy's Organic Lentil Vegetable Soup, Bacon (Cured, Pan-Fried, Cooked). Dinner: Purity Farms Organic Ghee Clarified Butter, Broccoli, Trader Joe's Unsweetened Applesauce, Pork Loin (Tenderloin). Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 21.0 lb a week
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