Starieyes's Journal, 18 September 2012

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1792 kcal

Fat: 99.62g | Prot: 95.65g | Carb: 106.23g.   Breakfast: Skim Milk, 100% Whey Protein - Chocolate. Lunch: Salt, Dry Grated Parmesan Cheese, Olive Oil Blend, Vinegar, Black Pepper, Nacho Cheese Tortilla Chips (46.6g), Seafood Sensation, Veggie salad personal. Dinner: Brown Gravy (Dry, Instant), Yellow Sweet Corn (Vacuum Pack, Canned), Instant Mashed Potatoes, Meat Loaf Made with Beef. Snacks/Other: Water (Bottled). more...

2681 kcal

Activities & Exercise: Housework - 1 hour, Driving - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...