LintonBowie's Journal, 23 September 2012

196.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

---

1669 kcal

Fat: 94.76g | Prot: 65.10g | Carb: 135.18g.   Breakfast: raw sugar, international delight french vanille, coffee. Lunch: winter squash, boneless skinless chicken breast, collard greens fresh, olive oil. Dinner: red wine, vanilla ice cream, Sesame Seared Ahi Tuna Salad*. more...

2586 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...