Weigh In record (no journal entry) for 23 September 2012
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123.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1145 kcal
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Fat: 26.50g | Prot: 63.00g | Carb: 144.25g.
Breakfast: EASY COFFEE CAKE MIX. Lunch: No Yolks Egg Noodles, Grilled Essentials - Grilled Chicken Breast. Dinner: Extra Lean White Turkey Patties 95/5, Hamburger Buns. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt, Cheez-It Original Snack Crackers. more...
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losing 3.5 lb a week
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