Tvljim50's Journal, 23 September 2012

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Weigh In record (no journal entry) for 23 September 2012

181.0 lb Lost so far: 44.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:

2647 kcal

Fat: 112.62g | Prot: 53.61g | Carb: 347.01g. Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Ultimate Black & White Cookies, Plain Pancakes. Lunch: Pork Soft Taco. Dinner: Pork Soft Taco. Snacks/Other: Original Potato Crisps, Mediterranean Mint Gelato, Black & White Cookie. more...

2336 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Tvljim50's Journal, 23 September 2012

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