jberchek's Journal, 22 June 2010

194.0 lb Lost so far: 5.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 46.48g | Prot: 25.47g | Carb: 164.93g.   Breakfast: Cinnamon Rolls. Lunch: Baby Carrots, WSHBNE RANCH DRESSING, Stringsters Low Moisture Part Skim Mozzarella Cheese, Spinach, Cherry Tomatoes. Dinner: Chocolate Sandwich Cookies, California Roll. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...