Weigh In record (no journal entry) for 03 January 2019
|
98.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
1289 kcal
|
Fat: 36.72g | Prot: 40.64g | Carb: 204.95g.
Breakfast: 귤, 바나나. Lunch: 돼지고기김치찌개, 밥, 무국, 사과. Dinner: 멸치볶음, 해태 고향만두. Snacks/Other: 카누 카누. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
무협녀's weight history
|