tbird-mike's Journal, 23 September 2012

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Weigh In record (no journal entry) for 23 September 2012

223.0 lb Lost so far: 1.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:

1845 kcal

Fat: 76.85g | Prot: 59.26g | Carb: 233.63g. Breakfast: Sausage McMuffin, Fruit on the Bottom Yogurt - Strawberry. Lunch: Asian Chicken Salad. Snacks/Other: Milk Shake with Malt, Ice Cream Cone (Large). more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 23 September 2012

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