Weigh In record (no journal entry) for 02 January 2019
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1326 kcal
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Fat: 62.45g | Prot: 92.41g | Carb: 107.66g.
Breakfast: Starbucks Matcha Powder, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Peanut Butter, Market Pantry Whey Protein Powder - Vanilla, Kroger Old Fashioned Oatmeal. Lunch: Kroger Mild Cheddar Cheese Shredded, Great Value Canola Oil, Sweet Red Peppers, Chicken Breast. Dinner: Sesame Oil, Onions, Soy Sauce, Fresh & Easy Stir-Fry Vegetable Blend, Cauliflower Rice, Egg. Snacks/Other: Cuties Mandarin Orange. more...
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losing 2.9 lb a week
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