Weigh In record (no journal entry) for 23 September 2012
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1447 kcal
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Fat: 111.33g | Prot: 78.11g | Carb: 26.00g.
Breakfast: bottle water, fat free half and half, coffee, eas chocolate protein shake. Lunch: munster cheese, turkey, artichoke hearts. Dinner: egg salad, spinach, marinated artichoke. Snacks/Other: cream cheese, equal, vanilla, celery. more...
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3407 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Standing - 2 hours, Housework - 4 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 3.5 lb a week
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