irishrock's Journal, 22 June 2010

214.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 6.35g | Prot: 111.63g | Carb: 35.47g.   Breakfast: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Tabasco. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Chipotle Pepper Sauce. Dinner: Chipotle Pepper Sauce, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes. more...

2721 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...