Weigh In record (no journal entry) for 02 January 2019
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174.2 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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424 kcal
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Fat: 24.20g | Prot: 41.80g | Carb: 9.32g.
Lunch: Cenouras, Contra-filé, Alface de Folha Verde, Beterrabas. Dinner: Omelete ou Ovos Mexidos, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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losing 1.0 lb a week
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Grasi Jorge's weight history
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