Weigh In record (no journal entry) for 02 January 2019
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189.8 lb
Lost so far: 35.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1669 kcal
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Fat: 89.41g | Prot: 83.87g | Carb: 135.86g.
Dinner: Sabra Roasted Garlic Hummus with Pretzel Crisps, Bryan Beef Cocktail Smokies, Hostess Classic Wheat Bread, Reduced Sugar Jelly, Jif Natural Creamy Peanut Butter, Chicken Drumstick (Skin Eaten), Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. Snacks/Other: Coffee. more...
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losing 5.6 lb a week
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