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0605 AM
157.8 lb
41.4% fat
9 visceral fat
30.8 BMI
26.3 % muscle
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157.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1890 kcal
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Fat: 100.00g | Prot: 84.50g | Carb: 171.00g.
Breakfast: Great Value Blackeye Peas. Lunch: Olive Garden Sauteed Chicken & Asiago Tortelloni (Dinner). Dinner: Sam's Club 3 Meat Pizza, Sam's Club Supreme Pizza. Snacks/Other: Kelsen Danish Butter Cookies, Lindt Lindor Peppermint White Chocolate Truffles, Lindt Lindor Milk Chocolate Truffles. more...
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gaining 0.0 lb a week
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