angelicatambour's Journal, 02 January 2019

125.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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993 kcal

Fat: 31.44g | Prot: 53.98g | Carb: 132.26g.   Breakfast: Tea with Milk and Sugar, Good Grains Steel Cut Oats, Bananas . Lunch: Boiled Egg, Chicken Breast, Mixed Salad Greens. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Trader Joe's Blood Oranges, Dove Dark Chocolate Miniatures, Bananas . more...

279 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...