Weigh In record (no journal entry) for 02 January 2019
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190.6 lb
Lost so far: 29.5 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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430 kcal
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Fat: 24.50g | Prot: 51.00g | Carb: 3.00g.
Lunch: Kraft Mayo with Olive Oil, Bumble Bee Prime Fillet Solid White Albacore in Water. Dinner: Sargento Muenster Cheese, Butterball Turkey Burger Patties. Snacks/Other: Slim Jim Original Turkey. more...
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gaining 9.8 lb a week
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