Weigh In record (no journal entry) for 22 June 2010
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1370 kcal
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Fat: 64.99g | Prot: 48.06g | Carb: 141.27g.
Breakfast: blueberries, cherry, coconut, banana, low-fat yogurt, coffee, peach, milk. Lunch: cantaloupe, Pork Butt, cole slaw. Dinner: meat sauce, lettuce, parmesan cheese, cherries, tofu shirataki. Snacks/Other: No Sugar Added Fudge Bars. more...
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2377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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