Weigh In record (no journal entry) for 23 September 2012
|
159.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2012:
|
140 kcal
|
Fat: 3.00g | Prot: 15.00g | Carb: 15.00g.
Breakfast: Meal Replacement Shake - Milk Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsaschwartz's weight history
|