Vmiglus's Journal, 23 September 2012

186.0 lb Lost so far: 21.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 74.15g | Prot: 45.96g | Carb: 142.47g.   Breakfast: Butter, English Muffin, Fried Egg. Dinner: Chocolate Puddings, Chicken Breast, Olive Oil, Cooked Eggplant (Fat Added in Cooking), White Rice. Snacks/Other: Butter Pecan Ice Cream. more...

3118 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...