jwbowers1's Journal, 02 January 2019

After loading. Starting round 4; phase 1.
214.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2019:
2486 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 5.8 lb a week



     
 

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