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depois de muita comilança... bora focar de novo . bom ano a todos !
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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691 kcal
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Fat: 22.50g | Prot: 20.78g | Carb: 108.42g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Lacta Bombom Ouro Branco, Quiabo Cozido. Dinner: Nestlé Moça de Colher, Couve-Flor Cozida (de Couve-Flor Fresca), Melancia. Snacks/Other: Kellogg's Sucrilhos, Nestlé Iogurte Desnatado. more...
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gaining 1.5 lb a week
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