Weigh In record (no journal entry) for 02 January 2019
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256.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1694 kcal
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Fat: 63.30g | Prot: 154.30g | Carb: 126.00g.
Breakfast: Great Value Large White Grade A Eggs, Great Value Skim Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef, Kraft Singles American Cheese, Publix Red Seedless Grapes. Dinner: Del Monte French Style Green Beans, Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value Cinnamon Roasted Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 0.7 lb a week
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