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I presume water weight from drinking and eating way too much on New Years Eve and then being hungover and laying around not doing a damn thing on New Years day...onward and upward from here!! Happy New Year everyone!!
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219.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1174 kcal
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Fat: 69.16g | Prot: 71.98g | Carb: 98.40g.
Lunch: Land O'Lakes Sliced American Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Jennie-O Extra Lean Turkey Bacon, Naturegg Eggs. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Heinz HomeStyle Gravy Classic Chicken Gravy, Tyson Foods Any'tizers Popcorn Chicken, Corn, Hungry Jack Instant Mashed Potatoes. more...
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gaining 11.9 lb a week
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