Weigh In record (no journal entry) for 02 January 2019
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1318 kcal
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Fat: 27.09g | Prot: 65.36g | Carb: 205.86g.
Breakfast: Kirkland Signature Cage Free Egg Whites. Lunch: McDonald's McChicken (No Mayo). Dinner: Chicken Salad, Costco Multigrain Bread, Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas). Snacks/Other: Bananas, Publix Red Seedless Grapes. more...
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gaining 1.0 lb a week
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