Weigh In record (no journal entry) for 02 January 2019
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223.2 lb
Lost so far: 106.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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2131 kcal
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Fat: 64.41g | Prot: 102.42g | Carb: 235.87g.
Breakfast: One Bar Maple Glazed Donut. Lunch: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Oh Yeah! One - Almond Bliss. Dinner: Red Lobster Classic Margarita - On the Rocks, Red Lobster Top-Shelf Margarita - On the Rocks, Delimex White Meat Chicken Taquitos, On The Border Chips and Salsa. Snacks/Other: Turkey Breast Meat , Hellmann's Light Mayonnaise, Thomas' Light Multi-Grain English Muffin. more...
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losing 4.9 lb a week
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