rclocher3's Journal, 23 September 2012

199.7 lb Lost so far: 3.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 36.61g | Prot: 62.81g | Carb: 285.95g.   Breakfast: Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Toasted Rice Cereal. Lunch: Apples, Naturally Rising Canadian Style Bacon & Pineapple Pizza. Dinner: Bean Soup. Snacks/Other: Saltine Crackers, Roasted Pineapple & Habanero Sauce, Neufchatel Cheese. more...

2373 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...