Weigh In record (no journal entry) for 02 January 2019
|
115.7 lb
Lost so far: 24.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2019:
|
1283 kcal
|
Fat: 60.39g | Prot: 37.11g | Carb: 148.33g.
Breakfast: Truffe au Chocolat. Lunch: Eau de Robinet, Moutarde, Olives (Petits-Extra Larges), Florette Jeunes Pousses d'épinard, Houmous, Avocat, Germline Alfalfa, Pain aux Céréales. Dinner: Jardin Bio Haché Végétal Tomate Oignon , Germline Alfalfa, Florette Jeunes Pousses d'épinard, Haricots Rouges (en Conserve), Riz Blanc (à Longs Grains , Cuit), Moutarde. Snacks/Other: Bio Village Chips, Tisane, Michel et Augustin Petits Sables, Dia Oignons Frits, Ferrero Ferrero Rocher, Gingembre, Curcuma, Lait de Soja, Café, Café. more...
|
|
1917 kcal
|
Activities & Exercise:
Cleaning - 5 hours, Sitting - 7 hours and 30 minutes, Sleeping - 9 hours and 45 minutes, Showering - 15 minutes, Apple Health - 1 hour and 30 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agathedklerk's weight history
|