mannhead's Journal, 23 September 2012

260.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 127.31g | Prot: 140.95g | Carb: 119.31g.   Breakfast: Roasted Broiled or Baked Chicken Leg, Coffee, Bacon. Dinner: Garden-fresh Salad with Dressing, Bread Stick with Garlic Butter, Chicken & Shrimp Carbonara. more...

2991 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...