Weigh In record (no journal entry) for 02 January 2019
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109.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1532 kcal
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Fat: 71.32g | Prot: 61.48g | Carb: 168.94g.
Breakfast: Leche de Avena, Café, Tomates, Frijoles Negros, Kirkland Signature Jamon Pechuga de Pavo Rebanada Asada al Horno, Queso Manchego, Tortillas de Maíz, Manzana, Plátano. Lunch: Sopa de Verduras, Lasaña de Pollo o Pavo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Turin Chocolate Amargo 73 % Cacao. Dinner: Quiche de Espinacas sin Carne, Swiss Miss Chocolate Caliente, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Manzana Verde, Almendras. more...
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steady weight
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clau_galvan's weight history
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