Weigh In record (no journal entry) for 23 September 2012
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116.4 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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516 kcal
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Fat: 28.96g | Prot: 19.03g | Carb: 52.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Honey Wheat Bread, Margarine. Dinner: French Onion Soup (Bowl). more...
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losing 11.2 lb a week
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