Weigh In record (no journal entry) for 23 September 2012
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253.1 lb
Lost so far: 15.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1617 kcal
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Fat: 62.77g | Prot: 54.17g | Carb: 208.87g.
Breakfast: Crumpet, Jams (Reduced Sugar, Preserved). Lunch: Penguin, Lights Crisps, Buttery, Digestives, Water Biscuits. Dinner: Red Onions, Carrots, Reduced Salt Gravy, The Best Scotch Lean Minced Steak, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Double Chocolate Chip Cookies, Jammy Ice Cream Sandwich, Deep Ridged Ready Salted. more...
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4400 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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