Weigh In record (no journal entry) for 02 January 2019
|
175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2019:
|
940 kcal
|
Fat: 29.00g | Prot: 20.00g | Carb: 151.00g.
Breakfast: Starbucks Raspberry Scone. Lunch: Nong Shim Japanese Style Udon Noodle Soup. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|