Weigh In record (no journal entry) for 02 January 2019
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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386 kcal
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Fat: 18.96g | Prot: 29.19g | Carb: 19.14g.
Breakfast: Perfect Keto Chocolate Sea Salt Base, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Great Value Frozen Chopped Spinach , Smithfield Pork Shoulder Butt. Snacks/Other: Lemon Juice (Canned or Bottled) , Bragg Organic Apple Cider Vinegar, Amazing Grass Green Superfood Alkalize & Detox. more...
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gaining 0.8 lb a week
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pattychin-dutcher's weight history
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